JM MR 777 5000m row
5,000m
Meters
20:38.1
Time
2:03.8
Pace
315
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 35 |
| Stroke Count | 726 |
| Drag Factor | 100 |
March 09, 2023 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 35 | 147 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 36 | 137 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 34 | 141 |
| 2:05.5 | 1,500m | 2:05.5 | 177 | 909 | 35 | 140 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 34 | 144 |
| 2:05.2 | 2,500m | 2:05.2 | 178 | 913 | 35 | 145 |
| 2:04.8 | 3,000m | 2:04.8 | 180 | 919 | 35 | 144 |
| 2:03.1 | 3,500m | 2:03.1 | 188 | 945 | 35 | 151 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 36 | 154 |
| 2:00.7 | 4,500m | 2:00.7 | 199 | 985 | 36 | 157 |
| 1:59.4 | 5,000m | 1:59.4 | 206 | 1007 | 36 | 165 |
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Workout Graph
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