JM MR 777 24:18 row
5,568m
Meters
24:18.1
Time
2:10.9
Pace
337
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 855 |
| Drag Factor | 101 |
March 11, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:18.1 | 5,568m | 2:10.9 | 156 | 836 | 34 | 130 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 35 | 124 |
| 10:00.0 | 1,142m | 2:11.3 | 154 | 831 | 34 | 126 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 130 |
| 20:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 132 |
| 24:18.0 | 1,014m | 2:07.2 | 170 | 885 | 34 | 142 |
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Workout Graph
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