JM MR 777 1:00:06 row
13,521m
Meters
1:00:06.4
Time
2:13.3
Pace
805
Calories
120
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 31 |
| Stroke Count | 2191 |
| Drag Factor | 100 |
March 16, 2023 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.4 | 13,521m | 2:13.3 | 148 | 807 | 31 | 120 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 34 | 104 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 112 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 34 | 113 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 121 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 | 123 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 117 |
| 35:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 120 |
| 40:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 120 |
| 45:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 | 120 |
| 50:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 | 121 |
| 55:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 | 130 |
| 1:00:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 134 |
| 1:00:06.4 | 21m | 2:32.3 | 99 | 640 | 9 | 135 |
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Workout Graph
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