JM MR 777 45:08 row
10,590m
Meters
45:08.5
Time
2:07.8
Pace
656
Calories
136
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 31 |
| Stroke Count | 1713 |
| Drag Factor | 99 |
March 17, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.5 | 10,590m | 2:07.8 | 167 | 875 | 31 | 136 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 | 126 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 34 | 133 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 137 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 | 129 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 34 | 136 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 35 | 140 |
| 35:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 134 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 136 |
| 45:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 | 148 |
| 45:08.5 | 20m | 3:32.5 | 36 | 425 | 9 | 146 |
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Workout Graph
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