JM MR 777 5000m row
5,000m
Meters
21:58.6
Time
2:11.8
Pace
297
Calories
115
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 33 |
| Stroke Count | 745 |
| Drag Factor | 100 |
March 18, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.6 | 5,000m | 2:11.8 | 153 | 825 | 33 | 115 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 34 | 109 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 34 | 110 |
| 2:13.4 | 1,500m | 2:13.4 | 147 | 807 | 33 | 111 |
| 2:12.0 | 2,000m | 2:12.0 | 152 | 823 | 34 | 115 |
| 2:09.6 | 2,500m | 2:09.6 | 161 | 853 | 34 | 121 |
| 2:11.4 | 3,000m | 2:11.4 | 154 | 830 | 34 | 113 |
| 2:09.7 | 3,500m | 2:09.7 | 160 | 852 | 34 | 123 |
| 2:11.0 | 4,000m | 2:11.0 | 156 | 835 | 34 | 119 |
| 2:11.4 | 4,500m | 2:11.4 | 154 | 830 | 34 | 119 |
| 2:11.4 | 5,000m | 2:11.4 | 154 | 830 | 34 | 119 |
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Workout Graph
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