JM MR 777 4000m row
4,000m
Meters
17:27.2
Time
2:10.9
Pace
240
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 99 |
March 18, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.2 | 4,000m | 2:10.9 | 156 | 837 | 33 | 115 |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 34 | 112 |
| 2:11.6 | 1,000m | 2:11.6 | 154 | 828 | 34 | 113 |
| 2:11.0 | 1,500m | 2:11.0 | 156 | 835 | 33 | 115 |
| 2:11.3 | 2,000m | 2:11.3 | 155 | 832 | 33 | 113 |
| 2:12.1 | 2,500m | 2:12.1 | 152 | 822 | 34 | 118 |
| 2:10.1 | 3,000m | 2:10.1 | 159 | 847 | 34 | 118 |
| 2:10.5 | 3,500m | 2:10.5 | 157 | 841 | 34 | 118 |
| 2:08.5 | 4,000m | 2:08.5 | 165 | 867 | 35 | 120 |
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Workout Graph
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