JM MR 777 3000m row
3,000m
Meters
12:59.1
Time
2:09.8
Pace
180
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 444 |
| Drag Factor | 99 |
March 18, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 34 | 120 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 35 | 118 |
| 2:10.0 | 1,000m | 2:10.0 | 159 | 848 | 34 | 121 |
| 2:10.1 | 1,500m | 2:10.1 | 159 | 847 | 34 | 121 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 34 | 123 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 34 | 122 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 34 | 120 |
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Workout Graph
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