JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
21:59.1
Time
2:11.9
Pace
301
Calories
126
Heart Rate
| Rest Distance | 673m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,673m |
| Overall Time | 33:59.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 741 |
| Drag Factor | 100 |
March 22, 2023 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:59.1 | 5,000m | 2:11.9 | 152 | 824 | 33 | 126 | |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 33 | 116 | |
| r: 3:00 | 22m | ||||||
| 6:44.0 | 1,500m | 2:14.6 | 143 | 793 | 33 | 115 | |
| r: 3:00 | 23m | ||||||
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 34 | 129 | |
| r: 3:00 | 49m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 35 | 146 | |
| r: 3:00 | 579m | ||||||
| r673m |
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Workout Graph
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