JM MR 777 v2000m/3:00r...4 row
5,000m
Meters
20:45.8
Time
2:04.5
Pace
317
Calories
153
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,437m |
| Overall Time | 32:45.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 34 |
| Stroke Count | 704 |
| Drag Factor | 99 |
March 22, 2023 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:45.8 | 5,000m | 2:04.5 | 181 | 922 | 34 | 153 | |
| 8:29.6 | 2,000m | 2:07.4 | 169 | 882 | 34 | 143 | |
| r: 3:00 | 626m | ||||||
| 6:14.7 | 1,500m | 2:04.9 | 180 | 918 | 34 | 153 | |
| r: 3:00 | 585m | ||||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 34 | 156 | |
| r: 3:00 | 572m | ||||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 35 | 160 | |
| r: 3:00 | 654m | ||||||
| r2,437m |
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Workout Graph
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