JM MR 777 4000m row
4,000m
Meters
17:29.7
Time
2:11.2
Pace
239
Calories
127
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 33 |
| Stroke Count | 591 |
| Drag Factor | 100 |
March 26, 2023 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.7 | 4,000m | 2:11.2 | 155 | 833 | 33 | 127 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 34 | 118 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 33 | 117 |
| 2:13.8 | 1,500m | 2:13.8 | 146 | 802 | 34 | 122 |
| 2:12.3 | 2,000m | 2:12.3 | 151 | 820 | 33 | 126 |
| 2:11.0 | 2,500m | 2:11.0 | 156 | 835 | 34 | 128 |
| 2:08.4 | 3,000m | 2:08.4 | 165 | 869 | 34 | 132 |
| 2:08.1 | 3,500m | 2:08.1 | 167 | 873 | 34 | 132 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 34 | 142 |
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Workout Graph
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