JM MR 777 4000m row
4,000m
Meters
16:55.5
Time
2:06.9
Pace
247
Calories
137
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 34 |
| Stroke Count | 575 |
| Drag Factor | 100 |
March 26, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 34 | 137 |
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 35 | 130 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 34 | 136 |
| 2:07.2 | 1,500m | 2:07.2 | 170 | 885 | 34 | 137 |
| 2:07.2 | 2,000m | 2:07.2 | 170 | 885 | 33 | 135 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 33 | 141 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 35 | 139 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 35 | 141 |
| 2:06.7 | 4,000m | 2:06.7 | 172 | 892 | 34 | 140 |
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Workout Graph
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