JM MR 777 4000m row
4,000m
Meters
16:41.4
Time
2:05.1
Pace
250
Calories
143
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 34 |
| Stroke Count | 571 |
| Drag Factor | 100 |
March 26, 2023 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:41.4 | 4,000m | 2:05.1 | 178 | 914 | 34 | 143 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 36 | 134 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 35 | 135 |
| 2:07.7 | 1,500m | 2:07.7 | 168 | 878 | 34 | 139 |
| 2:05.5 | 2,000m | 2:05.5 | 177 | 909 | 34 | 145 |
| 2:06.3 | 2,500m | 2:06.3 | 174 | 897 | 34 | 139 |
| 2:04.4 | 3,000m | 2:04.4 | 182 | 925 | 34 | 148 |
| 2:05.0 | 3,500m | 2:05.0 | 179 | 916 | 34 | 145 |
| 1:59.6 | 4,000m | 1:59.6 | 205 | 1004 | 34 | 161 |
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Workout Graph
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