JM MR 777 21:55 row
5,021m
Meters
21:55.5
Time
2:10.9
Pace
303
Calories
126
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 33 |
| Stroke Count | 826 |
| Drag Factor | 100 |
March 29, 2023 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,021m | 2:10.9 | 156 | 835 | 33 | 126 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 116 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 33 | 118 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 33 | 123 |
| 20:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 | 130 |
| 21:55.5 | 475m | 2:01.5 | 195 | 970 | 33 | 145 |
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Workout Graph
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