JM MR 777 22:22 row
5,311m
Meters
22:22.4
Time
2:06.3
Pace
332
Calories
140
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 824 |
| Drag Factor | 99 |
March 29, 2023 16:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.4 | 5,311m | 2:06.3 | 173 | 896 | 33 | 140 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 | 128 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 | 135 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 | 135 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 | 150 |
| 22:22.4 | 587m | 2:01.2 | 196 | 974 | 33 | 153 |
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Workout Graph
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