JM MR 777 45:06 row
10,293m
Meters
45:06.6
Time
2:11.4
Pace
621
Calories
129
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 31 |
| Stroke Count | 1687 |
| Drag Factor | 89 |
March 30, 2023 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,293m | 2:11.4 | 154 | 829 | 31 | 129 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 34 | 112 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 34 | 126 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 135 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 | 134 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 34 | 137 |
| 30:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 | 125 |
| 35:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 135 |
| 40:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 129 |
| 45:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 132 |
| 45:06.5 | 22m | 2:27.7 | 109 | 673 | 9 | 131 |
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Workout Graph
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