JM MR 777 1:00:04 row
14,228m
Meters
1:00:04.8
Time
2:06.6
Pace
888
Calories
143
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 34 |
| Stroke Count | 2223 |
| Drag Factor | 0 |
April 04, 2023 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.8 | 14,228m | 2:06.6 | 172 | 892 | 34 | 143 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 | 138 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 138 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 34 | 140 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 34 | 146 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 34 | 151 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 34 | 137 |
| 40:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 141 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 | 155 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 34 | 141 |
| 55:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 | 144 |
| 1:00:00.0 | 1,213m | 2:03.6 | 185 | 936 | 35 | 161 |
| 1:00:04.8 | 8m | 5:00.0 | 13 | 344 | 0 | 160 |
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Workout Graph
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