JM MR 777 5000m row
5,000m
Meters
20:25.0
Time
2:02.5
Pace
322
Calories
150
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 100 |
April 05, 2023 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.0 | 5,000m | 2:02.5 | 190 | 955 | 34 | 150 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 34 | 141 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 34 | 140 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 33 | 144 |
| 4:02.6 | 4,000m | 2:01.3 | 196 | 974 | 34 | 158 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 36 | 170 |
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Workout Graph
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