JM MR 777 30:51 row
7,017m
Meters
30:51.7
Time
2:11.9
Pace
421
Calories
128
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 33 |
| Stroke Count | 1205 |
| Drag Factor | 100 |
April 07, 2023 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.7 | 7,017m | 2:11.9 | 152 | 824 | 33 | 128 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 34 | 121 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 | 122 |
| 15:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 127 |
| 20:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 131 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 | 133 |
| 30:00.0 | 1,160m | 2:09.3 | 162 | 857 | 35 | 134 |
| 30:51.7 | 192m | 2:14.6 | 143 | 793 | 31 | 133 |
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Workout Graph
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