JM MR 777 52:28 row
12,411m
Meters
52:28.1
Time
2:06.8
Pace
775
Calories
131
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 34 |
| Stroke Count | 1925 |
| Drag Factor | 100 |
April 08, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:28.1 | 12,411m | 2:06.8 | 172 | 890 | 34 | 131 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 35 | 129 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 35 | 139 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 35 | 139 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 35 | 138 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 35 | 131 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 35 | 136 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 35 | 137 |
| 40:00.0 | 1,181m | 2:07.0 | 171 | 887 | 34 | 74 |
| 45:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 | 139 |
| 50:00.0 | 1,191m | 2:05.9 | 175 | 902 | 35 | 141 |
| 52:28.0 | 589m | 2:05.6 | 176 | 907 | 34 | 145 |
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Workout Graph
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