JM MR 777 45:04 row
10,529m
Meters
45:04.9
Time
2:08.4
Pace
647
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 33 |
| Stroke Count | 1685 |
| Drag Factor | 0 |
April 21, 2023 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,529m | 2:08.4 | 165 | 868 | 33 | 135 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 119 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 | 125 |
| 15:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 | 138 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 33 | 143 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 | 133 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 | 141 |
| 35:00.0 | 1,163m | 2:08.9 | 163 | 861 | 34 | 138 |
| 40:00.0 | 1,155m | 2:09.8 | 160 | 849 | 34 | 135 |
| 45:00.0 | 1,183m | 2:06.7 | 172 | 890 | 35 | 149 |
| 45:04.9 | 15m | 2:43.3 | 80 | 576 | 0 | 149 |
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Workout Graph
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