JM MR 777 10x2000m/6:00r row
20,000m
Meters
1:29:13.3
Time
2:13.8
Pace
1189
Calories
126
Heart Rate
| Rest Distance | 5,015m |
|---|---|
| Rest Time | 1:00:00.0 |
| Overall Distance | 25,015m |
| Overall Time | 2:29:13.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 3049 |
| Drag Factor | 102 |
April 25, 2023 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:13.3 | 20,000m | 2:13.8 | 146 | 802 | 34 | 126 |
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 34 | 122 |
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 35 | 124 |
| 8:50.9 | 2,000m | 2:12.7 | 150 | 815 | 34 | 129 |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 34 | 131 |
| 8:47.1 | 2,000m | 2:11.7 | 153 | 826 | 35 | 125 |
| 8:59.5 | 2,000m | 2:14.8 | 143 | 790 | 34 | 127 |
| 8:59.0 | 2,000m | 2:14.7 | 143 | 792 | 34 | 135 |
| 8:59.3 | 2,000m | 2:14.8 | 143 | 791 | 34 | 126 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 34 | 124 |
| 8:59.4 | 2,000m | 2:14.8 | 143 | 791 | 34 | 125 |
| r5,015m |
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Workout Graph
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