JM MR 777 22:34 row
5,030m
Meters
22:34.4
Time
2:14.6
Pace
297
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 34 |
| Stroke Count | 857 |
| Drag Factor | 102 |
April 26, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,030m | 2:14.6 | 143 | 793 | 34 | 122 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 34 | 112 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 113 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 34 | 115 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 35 | 140 |
| 22:34.4 | 604m | 2:07.8 | 168 | 876 | 34 | 133 |
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Workout Graph
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