JM MR 777 1616m row
1,616m
Meters
7:59.8
Time
2:28.4
Pace
87
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 32 |
| Stroke Count | 253 |
| Drag Factor | 101 |
April 30, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.8 | 1,616m | 2:28.4 | 107 | 668 | 32 | 113 |
| 2:01.2 | 400m | 2:31.5 | 101 | 646 | 32 | 114 |
| 1:58.6 | 800m | 2:28.2 | 107 | 669 | 31 | 112 |
| 1:58.9 | 1,200m | 2:28.6 | 107 | 666 | 31 | 112 |
| 1:56.4 | 1,600m | 2:25.5 | 114 | 691 | 31 | 115 |
| 0:04.7 | 1,616m | 2:26.8 | 110 | 680 | 38 | 114 |
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Workout Graph
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