JM MR 777 39:37 row
9,007m
Meters
39:37.6
Time
2:11.9
Pace
539
Calories
129
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1342 |
| Drag Factor | 102 |
May 03, 2023 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.6 | 9,007m | 2:11.9 | 152 | 823 | 33 | 129 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 35 | 137 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 | 126 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 | 125 |
| 20:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 129 |
| 25:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 | 127 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 125 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 33 | 128 |
| 39:37.5 | 1,047m | 2:12.5 | 150 | 817 | 33 | 135 |
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Workout Graph
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