JM MR 777 45:06 row
10,093m
Meters
45:06.6
Time
2:14.0
Pace
597
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Stroke Count | 1675 |
| Drag Factor | 102 |
May 07, 2023 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.6 | 10,093m | 2:14.0 | 145 | 799 | 30 | 121 |
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 34 | 118 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 119 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 33 | 125 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 33 | 117 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 33 | 113 |
| 30:00.0 | 1,099m | 2:16.4 | 138 | 773 | 33 | 115 |
| 35:00.0 | 1,110m | 2:15.1 | 142 | 788 | 33 | 118 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 34 | 124 |
| 45:00.0 | 1,167m | 2:08.5 | 165 | 867 | 34 | 134 |
| 45:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.