JM MR 777 9x2222m/5:00r row
19,998m
Meters
1:26:13.4
Time
2:09.3
Pace
1227
Calories
140
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 21,103m |
| Overall Time | 2:11:13.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 34 |
| Stroke Count | 2959 |
| Drag Factor | 101 |
May 09, 2023 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:13.4 | 19,998m | 2:09.3 | 162 | 856 | 34 | 140 |
| 9:50.7 | 2,222m | 2:12.9 | 149 | 812 | 34 | 121 |
| 9:30.9 | 2,222m | 2:08.4 | 165 | 868 | 34 | 139 |
| 9:20.3 | 2,222m | 2:06.0 | 175 | 901 | 34 | 152 |
| 9:39.6 | 2,222m | 2:10.4 | 158 | 842 | 34 | 135 |
| 9:19.2 | 2,222m | 2:05.8 | 176 | 904 | 35 | 153 |
| 9:38.7 | 2,222m | 2:10.2 | 159 | 845 | 34 | 140 |
| 9:39.0 | 2,222m | 2:10.2 | 158 | 844 | 35 | 140 |
| 9:51.0 | 2,222m | 2:12.9 | 149 | 812 | 34 | 131 |
| 9:23.9 | 2,222m | 2:06.8 | 171 | 889 | 35 | 152 |
| r1,105m |
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Workout Graph
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