JM MR 777 6x2500m/9:55r row
15,000m
Meters
1:07:10.0
Time
2:14.3
Pace
891
Calories
110
Heart Rate
| Rest Distance | 6,106m |
|---|---|
| Rest Time | 59:30.0 |
| Overall Distance | 21,106m |
| Overall Time | 2:06:40.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 33 |
| Stroke Count | 2233 |
| Drag Factor | 101 |
May 10, 2023 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:10.0 | 15,000m | 2:14.3 | 144 | 796 | 33 | 110 |
| 11:14.5 | 2,500m | 2:14.9 | 143 | 790 | 33 | 135 |
| 11:14.6 | 2,500m | 2:14.9 | 143 | 790 | 33 | 132 |
| 11:14.3 | 2,500m | 2:14.8 | 143 | 791 | 33 | 0 |
| 11:14.4 | 2,500m | 2:14.8 | 143 | 790 | 33 | 133 |
| 11:13.8 | 2,500m | 2:14.7 | 143 | 792 | 33 | 130 |
| 10:58.4 | 2,500m | 2:11.6 | 153 | 827 | 34 | 134 |
| r6,106m |
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Workout Graph
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