JM MR 777 3:08:30 row
42,198m
Meters
3:08:30.5
Time
2:14.0
Pace
2498
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 33 |
| Stroke Count | 1705 |
| Drag Factor | 104 |
May 13, 2023 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08:30.5 | 42,198m | 2:14.0 | 145 | 800 | 33 | 123 |
| 20:00.0 | 4,432m | 2:15.3 | 141 | 785 | 34 | 117 |
| 40:00.0 | 4,475m | 2:14.0 | 145 | 799 | 33 | 120 |
| 1:00:00.0 | 4,483m | 2:13.8 | 146 | 802 | 34 | 111 |
| 1:20:00.0 | 4,471m | 2:14.1 | 145 | 798 | 33 | 117 |
| 1:40:00.0 | 4,477m | 2:14.0 | 145 | 800 | 33 | 125 |
| 2:00:00.0 | 4,465m | 2:14.3 | 144 | 796 | 34 | 132 |
| 2:20:00.0 | 4,452m | 2:14.7 | 143 | 792 | 33 | 126 |
| 2:40:00.0 | 4,488m | 2:13.6 | 146 | 804 | 33 | 128 |
| 3:00:00.0 | 4,496m | 2:13.4 | 147 | 806 | 33 | 125 |
| 3:08:30.5 | 1,958m | 2:10.3 | 158 | 843 | 34 | 138 |
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Workout Graph
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