JM MR 777 3546m row
3,546m
Meters
16:08.1
Time
2:16.5
Pace
205
Calories
117
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 534 |
| Drag Factor | 101 |
May 17, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.1 | 3,546m | 2:16.5 | 138 | 773 | 33 | 117 |
| 3:45.8 | 800m | 2:21.1 | 125 | 728 | 33 | 109 |
| 3:39.7 | 1,600m | 2:17.3 | 135 | 765 | 33 | 120 |
| 3:33.9 | 2,400m | 2:13.6 | 146 | 804 | 33 | 116 |
| 3:37.2 | 3,200m | 2:15.7 | 140 | 781 | 33 | 121 |
| 1:31.5 | 3,546m | 2:12.2 | 151 | 821 | 33 | 121 |
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Workout Graph
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