JM MR 777 6x3500m/6:00r row
21,000m
Meters
1:34:25.7
Time
2:14.8
Pace
1242
Calories
122
Heart Rate
| Rest Distance | 106m |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 21,106m |
| Overall Time | 2:10:25.7 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 33 |
| Stroke Count | 3169 |
| Drag Factor | 101 |
May 19, 2023 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:25.7 | 21,000m | 2:14.8 | 143 | 790 | 33 | 122 |
| 15:44.4 | 3,500m | 2:14.9 | 143 | 790 | 33 | 122 |
| 15:44.6 | 3,500m | 2:14.9 | 142 | 790 | 33 | 120 |
| 15:44.0 | 3,500m | 2:14.8 | 143 | 791 | 33 | 124 |
| 15:44.8 | 3,500m | 2:14.9 | 142 | 789 | 34 | 122 |
| 15:43.6 | 3,500m | 2:14.8 | 143 | 791 | 34 | 122 |
| 15:44.2 | 3,500m | 2:14.8 | 143 | 790 | 34 | 126 |
| r106m |
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Workout Graph
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