JM MR 777 5x4200m/7:00r row
21,000m
Meters
1:33:00.6
Time
2:12.8
Pace
1261
Calories
101
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 21,105m |
| Overall Time | 2:08:00.6 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 34 |
| Stroke Count | 3162 |
| Drag Factor | 101 |
May 20, 2023 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:00.6 | 21,000m | 2:12.8 | 149 | 813 | 34 | 101 |
| 18:52.9 | 4,200m | 2:14.8 | 143 | 791 | 34 | 0 |
| 18:53.0 | 4,200m | 2:14.8 | 143 | 790 | 34 | 115 |
| 18:53.6 | 4,200m | 2:14.9 | 142 | 790 | 34 | 116 |
| 18:51.9 | 4,200m | 2:14.7 | 143 | 792 | 34 | 118 |
| 17:29.3 | 4,200m | 2:04.9 | 180 | 917 | 35 | 160 |
| r105m |
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Workout Graph
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