JM MR 777 4x5250m/7:00r row
21,000m
Meters
1:33:53.1
Time
2:14.1
Pace
1251
Calories
125
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 21,107m |
| Overall Time | 2:01:53.1 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 34 |
| Stroke Count | 3221 |
| Drag Factor | 100 |
May 21, 2023 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:53.1 | 21,000m | 2:14.1 | 145 | 799 | 34 | 125 |
| 23:59.5 | 5,250m | 2:17.0 | 136 | 767 | 34 | 119 |
| 23:57.8 | 5,250m | 2:16.9 | 136 | 769 | 34 | 116 |
| 23:26.2 | 5,250m | 2:13.9 | 146 | 801 | 34 | 129 |
| 22:29.5 | 5,250m | 2:08.5 | 165 | 867 | 35 | 137 |
| r107m |
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Workout Graph
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