JM MR 777 7x4000m/7:00r row
28,000m
Meters
2:04:10.5
Time
2:13.0
Pace
1676
Calories
134
Heart Rate
| Rest Distance | 3,006m |
|---|---|
| Rest Time | 49:00.0 |
| Overall Distance | 31,006m |
| Overall Time | 2:53:10.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 34 |
| Stroke Count | 4200 |
| Drag Factor | 101 |
May 22, 2023 14:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04:10.5 | 28,000m | 2:13.0 | 149 | 811 | 34 | 134 |
| 17:59.9 | 4,000m | 2:14.9 | 142 | 789 | 34 | 136 |
| 17:35.0 | 4,000m | 2:11.8 | 153 | 825 | 34 | 134 |
| 17:29.6 | 4,000m | 2:11.2 | 155 | 833 | 34 | 131 |
| 17:45.6 | 4,000m | 2:13.2 | 148 | 809 | 34 | 135 |
| 17:33.2 | 4,000m | 2:11.6 | 153 | 827 | 34 | 140 |
| 17:59.1 | 4,000m | 2:14.8 | 143 | 790 | 34 | 123 |
| 17:48.1 | 4,000m | 2:13.5 | 147 | 806 | 34 | 141 |
| r3,006m |
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Workout Graph
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