JM MR 777 4x5500m/7:00r row
22,000m
Meters
1:41:09.6
Time
2:17.9
Pace
1286
Calories
121
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 24,012m |
| Overall Time | 2:09:09.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 33 |
| Stroke Count | 3361 |
| Drag Factor | 101 |
May 26, 2023 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:09.6 | 22,000m | 2:17.9 | 133 | 758 | 33 | 121 |
| 24:59.3 | 5,500m | 2:16.3 | 138 | 775 | 34 | 121 |
| 24:58.5 | 5,500m | 2:16.2 | 138 | 776 | 34 | 119 |
| 24:59.2 | 5,500m | 2:16.2 | 138 | 775 | 33 | 121 |
| 26:12.7 | 5,500m | 2:22.9 | 120 | 712 | 32 | 126 |
| r2,012m |
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Workout Graph
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