JM MR 777 5x4444m/7:00r row
22,220m
Meters
1:39:10.4
Time
2:13.8
Pace
1324
Calories
96
Heart Rate
| Rest Distance | 1,794m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 24,014m |
| Overall Time | 2:14:10.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 33 |
| Stroke Count | 3344 |
| Drag Factor | 101 |
May 27, 2023 15:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39:10.4 | 22,220m | 2:13.8 | 146 | 801 | 33 | 96 |
| 19:58.7 | 4,444m | 2:14.8 | 143 | 791 | 33 | 0 |
| 19:58.4 | 4,444m | 2:14.8 | 143 | 791 | 33 | 120 |
| 19:59.2 | 4,444m | 2:14.9 | 142 | 790 | 34 | 119 |
| 19:59.4 | 4,444m | 2:14.9 | 142 | 790 | 34 | 115 |
| 19:14.7 | 4,444m | 2:09.9 | 160 | 849 | 34 | 126 |
| r1,794m |
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Workout Graph
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