JM MR 777 5x4500m/7:00r row
22,500m
Meters
1:41:10.3
Time
2:14.8
Pace
1330
Calories
116
Heart Rate
| Rest Distance | 2,509m |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 25,009m |
| Overall Time | 2:16:10.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 34 |
| Stroke Count | 3442 |
| Drag Factor | 101 |
May 30, 2023 15:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:10.3 | 22,500m | 2:14.8 | 143 | 790 | 34 | 116 |
| 20:14.5 | 4,500m | 2:14.9 | 142 | 790 | 34 | 109 |
| 20:14.4 | 4,500m | 2:14.9 | 142 | 790 | 34 | 112 |
| 20:14.1 | 4,500m | 2:14.9 | 143 | 790 | 34 | 119 |
| 20:13.9 | 4,500m | 2:14.8 | 143 | 790 | 34 | 117 |
| 20:13.4 | 4,500m | 2:14.8 | 143 | 791 | 34 | 123 |
| r2,509m |
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Workout Graph
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