JM MR 777 5x4200m/9:55r row
21,000m
Meters
1:35:06.7
Time
2:15.8
Pace
1234
Calories
116
Heart Rate
| Rest Distance | 1,225m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 22,225m |
| Overall Time | 2:24:41.7 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 33 |
| Stroke Count | 3196 |
| Drag Factor | 100 |
June 15, 2023 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:06.7 | 21,000m | 2:15.8 | 140 | 780 | 33 | 116 |
| 18:58.6 | 4,200m | 2:15.5 | 141 | 783 | 34 | 114 |
| 18:51.2 | 4,200m | 2:14.6 | 143 | 793 | 34 | 120 |
| 18:59.3 | 4,200m | 2:15.6 | 140 | 782 | 34 | 114 |
| 18:59.0 | 4,200m | 2:15.5 | 140 | 783 | 34 | 119 |
| 19:18.7 | 4,200m | 2:17.9 | 133 | 758 | 33 | 115 |
| r1,225m |
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Workout Graph
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