JM MR 777 5x4200m/9:55r row
21,000m
Meters
1:34:38.7
Time
2:15.2
Pace
1239
Calories
25
Heart Rate
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 49:35.0 |
| Overall Distance | 22,222m |
| Overall Time | 2:24:13.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 33 |
| Stroke Count | 3149 |
| Drag Factor | 99 |
June 16, 2023 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34:38.7 | 21,000m | 2:15.2 | 142 | 787 | 33 | 25 |
| 18:43.1 | 4,200m | 2:13.7 | 146 | 803 | 33 | 125 |
| 18:49.9 | 4,200m | 2:14.5 | 144 | 794 | 33 | 0 |
| 18:51.1 | 4,200m | 2:14.6 | 143 | 793 | 33 | 0 |
| 18:59.5 | 4,200m | 2:15.6 | 140 | 782 | 34 | 0 |
| 19:15.1 | 4,200m | 2:17.5 | 135 | 763 | 33 | 0 |
| r1,222m |
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Workout Graph
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