JM MR 777 5x4200m/9:00r row
21,000m
Meters
1:35:32.6
Time
2:16.4
Pace
1230
Calories
122
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 22,227m |
| Overall Time | 2:20:32.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 3212 |
| Drag Factor | 99 |
June 17, 2023 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35:32.6 | 21,000m | 2:16.4 | 138 | 773 | 33 | 122 |
| 18:59.7 | 4,200m | 2:15.6 | 140 | 782 | 34 | 127 |
| 18:59.8 | 4,200m | 2:15.6 | 140 | 782 | 34 | 120 |
| 18:59.0 | 4,200m | 2:15.5 | 140 | 783 | 34 | 125 |
| 19:15.2 | 4,200m | 2:17.5 | 135 | 763 | 33 | 118 |
| 19:18.8 | 4,200m | 2:17.9 | 133 | 758 | 33 | 120 |
| r1,227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.