JM MR 777 5x4444m/7:55r row
22,220m
Meters
1:41:05.2
Time
2:16.4
Pace
1313
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 39:35.0 |
| Overall Distance | 23,002m |
| Overall Time | 2:20:40.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 32 |
| Stroke Count | 3274 |
| Drag Factor | 98 |
July 04, 2023 11:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41:05.2 | 22,220m | 2:16.4 | 138 | 773 | 32 | |
| 19:46.8 | 4,444m | 2:13.5 | 147 | 805 | 33 | |
| 19:56.7 | 4,444m | 2:14.6 | 143 | 793 | 33 | |
| 19:57.8 | 4,444m | 2:14.7 | 143 | 792 | 33 | |
| 19:56.4 | 4,444m | 2:14.6 | 143 | 793 | 33 | |
| 21:27.4 | 4,444m | 2:24.8 | 115 | 696 | 31 | |
| r782m |
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Workout Graph
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