JM MR 777 1:00:04 row
13,223m
Meters
1:00:04.9
Time
2:16.3
Pace
771
Calories
118
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 32 |
| Stroke Count | 1962 |
| Drag Factor | 99 |
July 15, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:04.9 | 13,223m | 2:16.3 | 138 | 775 | 32 | 118 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 120 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 119 |
| 15:00.0 | 1,102m | 2:16.1 | 139 | 777 | 33 | 118 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 118 |
| 25:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 125 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 33 | 116 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 116 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 117 |
| 45:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 | 115 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 32 | 123 |
| 55:00.0 | 1,085m | 2:18.2 | 132 | 755 | 33 | 111 |
| 1:00:00.0 | 1,101m | 2:16.2 | 138 | 776 | 32 | 122 |
| 1:00:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 122 |
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Workout Graph
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