JM MR 777 4x20:00/9:55r row
17,635m
Meters
1:20:00.0
Time
2:16.0
Pace
1041
Calories
125
Heart Rate
| Rest Distance | 1,375m |
|---|---|
| Rest Time | 39:40.0 |
| Overall Distance | 19,010m |
| Overall Time | 1:59:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 33 |
| Stroke Count | 2642 |
| Drag Factor | 95 |
July 18, 2023 13:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,635m | 2:16.0 | 139 | 777 | 33 | 125 |
| 20:00.0 | 4,377m | 2:17.0 | 136 | 767 | 33 | 113 |
| 20:00.0 | 4,404m | 2:16.2 | 138 | 776 | 33 | 126 |
| 20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 33 | 118 |
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 33 | 143 |
| r1,375m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.