JM MR 777 54:39 row
12,015m
Meters
54:39.8
Time
2:16.4
Pace
700
Calories
114
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 33 |
| Stroke Count | 1801 |
| Drag Factor | 94 |
July 19, 2023 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:39.8 | 12,015m | 2:16.4 | 138 | 773 | 33 | 114 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 33 | 114 |
| 10:00.0 | 1,092m | 2:17.3 | 135 | 764 | 33 | 111 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 109 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 33 | 113 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 33 | 113 |
| 30:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 122 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 117 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 33 | 117 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 33 | 116 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 113 |
| 54:39.8 | 1,032m | 2:15.5 | 140 | 783 | 33 | 116 |
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Workout Graph
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