JM MR 777 54:06 row
12,088m
Meters
54:06.1
Time
2:14.2
Pace
716
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 32 |
| Stroke Count | 1786 |
| Drag Factor | 93 |
July 19, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:06.1 | 12,088m | 2:14.2 | 145 | 797 | 32 | 121 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 33 | 113 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 120 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 | 116 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 125 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 | 118 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 122 |
| 35:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 | 120 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 | 121 |
| 45:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 | 125 |
| 50:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 | 126 |
| 54:06.0 | 934m | 2:11.6 | 153 | 827 | 32 | 133 |
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Workout Graph
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