JM MR 777 20:07 row
4,365m
Meters
20:07.3
Time
2:18.2
Pace
251
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 32 |
| Stroke Count | 657 |
| Drag Factor | 96 |
July 24, 2023 11:00:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,365m | 2:18.2 | 132 | 755 | 32 | |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 111 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 117 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 33 | 109 |
| 20:00.0 | 1,084m | 2:18.3 | 132 | 754 | 33 | 110 |
| 20:07.3 | 22m | 2:45.9 | 77 | 563 | 8 | 105 |
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Workout Graph
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