JM MR 777 1:00:07 row
13,369m
Meters
1:00:07.1
Time
2:14.9
Pace
787
Calories
112
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 2007 |
| Drag Factor | 101 |
July 24, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 13,369m | 2:14.9 | 143 | 790 | 31 | 112 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 | 112 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 34 | 113 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 33 | 113 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 33 | 114 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 32 | 109 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 | 109 |
| 35:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 | 109 |
| 40:00.0 | 1,116m | 2:14.4 | 144 | 796 | 34 | 109 |
| 45:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 | 108 |
| 50:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 | 108 |
| 55:00.0 | 1,134m | 2:12.2 | 151 | 820 | 33 | 112 |
| 1:00:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 | 122 |
| 1:00:07.0 | 19m | 3:04.2 | 56 | 492 | 10 | 119 |
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Workout Graph
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