JM MR 777 30:58 row
7,116m
Meters
30:58.4
Time
2:10.5
Pace
430
Calories
108
Heart Rate
Average Watts | 157 |
---|---|
Calories Per Hour | 841 |
Stroke Rate | 33 |
Stroke Count | 1056 |
Drag Factor | 178 |
July 26, 2023 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:58.4 | 7,116m | 2:10.5 | 157 | 841 | 33 | 108 |
5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 | 118 |
10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 | 120 |
15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 126 |
20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 | 123 |
25:00.0 | 1,148m | 2:10.6 | 157 | 839 | 34 | 126 |
30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 35 | 144 |
30:58.4 | 209m | 2:19.7 | 128 | 741 | 29 |
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Workout Graph
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