JM MR 777 30:58 row

7,116m

Meters

30:58.4

Time

2:10.5

Pace

430

Calories

108

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate33
Stroke Count1056
Drag Factor178

July 26, 2023 14:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:58.4 7,116m 2:10.5 157 841 33 108
5:00.0 1,139m 2:11.6 153 827 34 118
10:00.0 1,137m 2:11.9 152 824 34 120
15:00.0 1,144m 2:11.1 155 834 34 126
20:00.0 1,144m 2:11.1 155 834 34 123
25:00.0 1,148m 2:10.6 157 839 34 126
30:00.0 1,196m 2:05.4 177 910 35 144
30:58.4 209m 2:19.7 128 741 29

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Workout Graph

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