JM MR 777 2:10:04 row
28,523m
Meters
2:10:04.6
Time
2:16.8
Pace
1659
Calories
116
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 31 |
| Stroke Count | 4268 |
| Drag Factor | 95 |
July 31, 2023 14:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:04.6 | 28,523m | 2:16.8 | 137 | 770 | 31 | 116 |
| 20:00.0 | 4,336m | 2:18.3 | 132 | 754 | 33 | 116 |
| 40:00.0 | 4,421m | 2:15.7 | 140 | 781 | 33 | 114 |
| 1:00:00.0 | 4,424m | 2:15.6 | 140 | 782 | 32 | 114 |
| 1:20:00.0 | 4,413m | 2:15.9 | 139 | 779 | 33 | 111 |
| 1:40:00.0 | 4,388m | 2:16.7 | 137 | 771 | 33 | 120 |
| 2:00:00.0 | 4,343m | 2:18.1 | 133 | 756 | 33 | 116 |
| 2:10:04.6 | 2,198m | 2:17.5 | 135 | 763 | 22 | 125 |
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Workout Graph
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