JM MR 777 7009m row
7,009m
Meters
31:59.6
Time
2:16.9
Pace
408
Calories
118
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 32 |
| Stroke Count | 1053 |
| Drag Factor | 96 |
August 01, 2023 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:59.6 | 7,009m | 2:16.9 | 136 | 769 | 32 | 118 |
| 6:51.7 | 1,500m | 2:17.2 | 135 | 766 | 33 | 108 |
| 6:48.5 | 3,000m | 2:16.1 | 139 | 777 | 33 | 127 |
| 6:47.6 | 4,500m | 2:15.8 | 140 | 780 | 33 | 120 |
| 6:52.6 | 6,000m | 2:17.5 | 135 | 763 | 33 | 116 |
| 4:39.2 | 7,009m | 2:18.3 | 132 | 754 | 32 | 121 |
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Workout Graph
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