JM MR 777 23:51 row
5,019m
Meters
23:51.2
Time
2:22.5
Pace
282
Calories
109
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 32 |
| Stroke Count | 773 |
| Drag Factor | 96 |
August 06, 2023 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.2 | 5,019m | 2:22.5 | 121 | 715 | 32 | 109 |
| 5:00.0 | 1,053m | 2:22.4 | 121 | 716 | 33 | 111 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 33 | 107 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 32 | 110 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 32 | 108 |
| 23:51.2 | 796m | 2:25.2 | 114 | 693 | 31 | 111 |
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Workout Graph
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